Dua is the ultimate source of spiritual relief for Muslim women during menstruation. Communicating with Allah SWT through dua fills one’s heart with comfort and contentment.
However, when women enter their period, some religious practices won’t be performed, yet dua is acceptable, but it is important to know the right way. You can begin with praise and gratitude to commence your dua. Also, be specific and sincere with Allah about your needs and wants.
If you are struggling with the same uncertainty, this article will guide you on making dua during menstruation. So, let’s explore some guidelines and tips to help you navigate this topic and continue your spiritual journey even during these times.
How to Make Dua When on Period: Guide to Follow
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While in menstruation, women should avoid performing Salah, reading, and touching the Quran. But, they can engage in other forms of worship, like reciting Zikr, Durood, Istighfar, and the names of Allah.
When making dua while on your period, begin with praise and gratitude to Allah (Hamd and Shukr), and follow these tips:
1. Start with Praise and Gratitude (Hamd and Shukr)
To commence your dua when on your menstrual cycle, begin with thankfulness and gratitude towards Allah, acknowledging His infinite blessings upon you. Expressing gratitude is a way to recognize the countless favors Allah has bestowed upon you despite the challenges you may face during menstruation.
Recite phrases like ‘Alhamdulillah’ (All praise is due to Allah), ‘Allahu Akbar’ (Allah is the greatest), ‘La ilaha illallah’ (There is no deity worthy of worship except Allah) and ‘SubhanAllah’ (Glory be to Allah) to express your praise and gratitude.
By starting your dua with praise and gratitude, you connect with Allah and demonstrate your appreciation for His blessings. Remember that gratitude is a powerful tool for transforming your mindset and bringing you closer to Allah.
Also Check: Can I Do Dhikr On My Period?
2. Use Allah’s Names and Attributes
After expressing praise and gratitude towards Allah, you should incorporate Allah’s names and characteristics into your supplication. This is a way to acknowledge and invoke Allah’s different qualities and characteristics relevant to your needs and desires.
For example, you can say ‘Ya Rahman, Ya Rahim’ (O Most Merciful, O Most Compassionate) to seek Allah’s Mercy and compassion in your dua. By using Allah’s names and attributes, you’re reminding yourself of His infinite power, wisdom, and Mercy and humbling yourself before Him.
This practice can deepen your connection with Allah and enhance the sincerity and effectiveness of your dua. So, incorporate Allah’s names and attributes into your supplication when praying during your period.
3. Invoke Peace and Blessings Upon Prophet Muhammad ﷺ
Incorporating the practice of invoking blessings and peace upon Prophet Muhammad ﷺ is recommended before making personal supplications during your period.
By doing so, you not only express your love and respect for the Prophet but also seek his intercession and ask Allah to shower His mercy upon you. It’s virtuous to send blessings upon the Prophet (peace be upon him) as he holds a significant position in Islam.
To invoke peace and blessings upon the Prophet (peace be upon him), you can say, ‘Allahumma salli ‘ala Muhammadin wa ‘ala ali Muhammadin’ (O Allah, send peace and blessings upon Muhammad and his family). Through this practice, you can strengthen your connection with Allah and the Prophet (peace be upon him).
4. Be Specific and Sincere
When making dua during your period, be specific and sincere in expressing your needs and desires to Allah. Clearly articulate your requests and speak from the heart with honesty and openness. Allah knows what’s in your heart, so there’s no need to hold back or be vague.
Be precise in your supplication, specifying exactly what you’re seeking from Allah. Be clear in your intentions, whether it’s guidance, forgiveness, or assistance with a particular issue.
Sincerity is also crucial in dua. Approach Allah with a genuine and humble heart, showing your utmost sincerity in seeking His help and guidance.
5. Seek Forgiveness (Istighfar)
To begin seeking forgiveness (Istighfar) when making dua during your period, it’s important to sincerely repent for any mistakes and seek Allah’s forgiveness for any mistakes or sins.
Before making your specific requests, take a moment to reflect on your actions and sincerely ask Allah for forgiveness. Use phrases like ‘Astaghfirullah’ (I seek forgiveness from Allah) to express your remorse and seek His mercy.
Also Read: Can You Read Islamic Books on Your Period?
6. Persist in Dua
After seeking forgiveness and acknowledging your shortcomings, persist in making dua during your period. Keep in mind that Allah may respond to your supplication in different ways and at different times. Be patient and continue making dua, trusting Allah’s wisdom and mercy.
Don’t lose hope or give up, for Allah hears and answers the prayers of His servants. Remember that persistence in dua shows your sincerity and reliance on Allah. Even if you don’t see immediate results, continue to pour your heart out to Allah and have faith that He’ll respond in the best way and at the best time.
7. Read Duas from the Quran and Sunnah
The Quran is a source of guidance and contains numerous supplications that can be recited during this time. For example, you can recite the dua of Prophet Yunus (peace be upon him) when he was in the belly of the whale, as mentioned in Quran 21:87.
Also, the Sunnah provides further guidance on supplications that can be made during menstruation. Hadith literature mentions various supplications that can be recited, such as seeking protection from the evil eye or asking for forgiveness.
Maintaining Connection with Allah: Supplication During Menstruation
We must remember that menstruation doesn’t hinder one’s ability to connect with Allah through dua. While physical purification is necessary for certain acts of worship, such as prayer, women on their period can still engage in heartfelt supplication.
There are various supplications that women can perform along with the recitation of Ayatul Kursi with the intention of Dua during periods. Therefore, with these guidelines, women can maintain their connection with Allah SWT through persistent supplication.
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