As a woman, undergoing menstruation may pose some restrictions on your daily routines and spiritual practices. However, as a Muslim, you may wonder if you can continue performing your religious duties, such as dhikr or remembrance of Allah, during your period.
According to Sheikh Ahmad Kutty, a leading Islamic scholar, it is permissible for women to engage in dhikr during their menstrual cycle. Dhikr is a practice of remembrance of Allah, which involves reciting certain phrases and prayers to gain the pleasure and love of Allah.
Even during menstruation, women are allowed to perform dhikr and duaa’, which is another form of supplication to Allah. In this discussion, we will explore the permissible and forbidden worship for women during monthly cycles. So, if you’re curious to uncover the truth, keep reading.
Suggested Acts of Worship During Menstruation
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During menstruation, there are several suggested acts of worship that you can engage in, such as:
1. Listen to the Quran
You are encouraged to actively engage with the Quran during your menstruation by listening to its recitation or reading its translation with your eyes. While touching the physical Arabic Quran or reciting it aloud is prohibited, there are still ways to connect with the sacred text.
By listening to the beautiful recitation of the Quran, you can immerse yourself in its melodious verses and derive spiritual benefit. The mesmerizing recitation can soothe your soul and strengthen your connection with Allah.
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2. Make Much Remembrance (Dhikr) of Allah
During your menstrual cycle, you can make much remembrance (dhikr) of Allah. Engaging in dhikr during each prayer time is encouraged, whether silently or aloud.
Engaging in Dhikr can have a calming and soothing effect on the mind. It may help reduce stress, anxiety, and other emotional challenges that some individuals may experience during their menstrual cycle.
3. Send Blessings to the Prophet
To enhance your love and connection with the Prophet Muhammad (peace be upon him) during your menstrual cycle, consider the act of sending blessings upon him.
Sending blessings, known as Salawat or Salutations, is a beautiful way to show reverence and gratitude towards the Prophet. It’s an act of worship that can be performed at any time, regardless of purity.
Also Read: What to Do and Don’ts During Menstruation in Islam?
4. Make Much Repentance
During your menstrual cycle, engaging in much repentance is a highly recommended act of worship. Seek forgiveness, cover your mistakes, and avoid actions that may lead to negative consequences.
Utilize this time for self-reflection and turn to Allah in sincere repentance. Recognize your shortcomings and ask for forgiveness, knowing Allah is the Most Forgiving and Merciful.
Forbidden Activities of Worship During Menstruation
During menstruation, certain acts of worship are forbidden. These include:
1. Prayer (Salah)
Performing prayer (Salah) while menstruating is prohibited, with exceptions for complete rak’ahs before or after the menstrual cycle.
It’s important to understand that during menstruation, women are exempted from the obligation of praying. This is a mercy from Allah, allowing women to prioritize their health and well-being during this time.
While it may be disappointing to miss out on the rewards and blessings of prayer, remember that Allah is all-knowing and all-merciful. He knows what’s best for His creation.
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2. Fasting
As a woman on her period, remember that fasting is prohibited. Allah has made it clear that menstruating women aren’t allowed to fast, whether it’s an obligatory or voluntary fast.
If you begin menstruating while fasting, your fast becomes invalid, and you must make up any missed obligatory fasts later. Remember that Allah is merciful and wise. He’s given this allowance to protect women and ensure their well-being.
3. Touching the Mushaf (Physical Quran)
According to Sunan Abi Dawud, 281/1, and Sunan Ibn Majah 595, menstruating women are instructed to refrain from touching the physical Quran. This is because the Quran is regarded as a sacred text, and one must be in a state of ritual purity to handle it.
However, note that there’s an exception to this rule. Women in their period are allowed to touch translations of the Quran for reference, which are considered permissible. Translations provide an opportunity to gain knowledge and seek guidance from the teachings of the Quran, even during menstruation.
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4. Tawaf (Circumambulation)
Engaging in the act of Tawaf, the sacred circumambulation around the Holy Kaaba in Mecca, is strictly prohibited for women during menstruation. This prohibition applies to both obligatory and voluntary Tawaf.
The act of Tawaf involves circling the Kaaba seven times in a counterclockwise direction, symbolizing the unity and devotion of the Muslim ummah. It’s a deeply spiritual and significant act of worship, but women in a state of menstruation are exempt from performing it.
Alternative Ways to Worship and Grow Spiritually During Menstruation
Women need to engage in acts of worship during their menstrual cycle, as it allows them to maintain a strong connection with Allah. While certain acts of worship, such as praying and fasting, may be forbidden during this time, there are still numerous ways to stay close to Allah.
Some of these ways include reciting the Qur’an, making du’a, and engaging in dhikr. Embrace this opportunity to seek spiritual growth and closeness with the Almighty, for it’s a blessed time of reflection and devotion.
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